THE 5-SECOND TRICK FOR โปรตีน

Sweet Potato Pie Protein Shake – Swap in basic mashed sweet potato purée, and consider using a marshmallow-flavored protein powder for a fun Southern-impressed twist. You can also throw in A few pecans when you’d like!Cook and Shred: Prepare dinner your chicken breasts to an interior temperature of 165°File (seventy four°C) for basic safety